April 27, 2016
Improve Your Skin With A Spring Smoothie
Raw, Vegan, Gluten Free Blueberry SmoothieEnjoy the best of spring with a tasty raw, vegan, gluten-free blueberry smoothie. Blueberries are one of the most antioxidant-rich foods on the planet. Reminder: Antioxidants neutralize free radicals linked to the development of cancer, cardiovascular disease and other age-related conditions. Additionally, blueberries help reduce the risk of heart disease in women and are known to boost brain function. They are full of vitamins, minerals and fiber, are relatively low in natural sugar. But, most importantly, they taste delicious!
Blueberry Blast SmoothieFrom The Blender Girl Serves 2 people.
- 1 cup unsweetenedalmond, cashew, macadamia, hemp, or soy milk
- 1 cup of freshly squeezed orange juice or apple juice
- 2 medium bananas
- 1/4 cup raw almonds
- 1/4 cup raw walnuts
- 1 tablespoon flax meal
- 1 to 2 cups frozen blueberries